How much money have you spent on buying diet books, magazines, joining gyms you didn't go to, diet pills, diet foods, weight loss groups/programs, buying bigger clothes to cover up your weight gain or going to doctors, chiropractors or massage just to name a few.
Then enough is enough. This is what I can offer to you!
CLASSES OFFERED
One on one personal training, group fitness ( Bootcamps , yoga, kickboxing).
I will personalize for your needs!
JENNIFER MITCHELL
PERSONAL TRAINER
NUTRITIONIST
WELLNESS COACH
I WILL SHOW YOU THE TOOLS NEEDED TO SUCCEED!
How to cook quick easy meals, meal preparation and planning, grocery shopping, recipes for busy lives, on-line-coaching, how to get more YOU time!
DESIGNED WORKOUT
PLANS FOR YOU!
I will keep you challenged and stimulated constantly so you will not become bored with your programs and easy to follow.
A little about myself. I guess you would call me the Jill of all trades. I pretty much played every sport known to man as I come from a huge sports family. My dad used to coach both my brother and my soccer team and being an althlete was ingrained in my Irish/ Canadian blood. I also have a very diverse background in my careers throughout my life from investigative reporter, managing hotels, restaurants, nightclubs, casino , construction and so much more. which leads up to how I got into the business of personal training. When I hit 34 years I started to get unmotivated with my career path was at that time. I decided after long thought, it was now or never to go back to school. What was the career that I would love and give me the most enjoyment and could give me the opportunity to give back to others .
In 2009 I signed myself up at Niagara College night school and enrolled in Personal Training and Nutrition. I was so nervous but as soon as I walked into the class, I knew this was my calling and for the first time in my life I felt complete and felt so much exhileration for the passion that was always in me. I had found my true happiness.
I completed and passed with flying colours and received my Certifications on December 3rd, 2009.
My next step was easy many friends and coleagues had seen all my own hard work with my workouts and healthy eating regime and would come to me for advice on eating right and workout plans. Many followed suit and lost incredible amounts of weight. It was OUTSTANDING to say the least . It was then I decided I was going to start my own in "IN HOME PERSONAL TRAINING BUSINESS". My business success flourished. In home personal training, yoga, kickboxing and boxing, boot camps, meal planning, fitness and nutrition coaching, food prep, friend and jokester and so much more. In 2013 I decided to make another move. I sold my business and most of my belongings and headed cross country to start a new chapter of my life in British Columbia another calling of mine and I have never been happier. I am capitvated by all the beauty of BC. This is my home!
Now I'm eager to give my knowledge and Tools to help YOU get healthier, happier, energized and so much more.
Let me show you the secret of vitality and taking care of you!
