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 Jenn(Smiley)

FOREVER

FIT

I'm on a mission to get everyone out of their comfort zone!  Forever change the way the world understands food, body and health and changing bad habits to positive for lasting change!
 
Did you know you know that 80% of living a healthy lifestyle is your diet  and
20% exercise? 
 
Why "DIETS" don't work?
 
Do you say to yourself you don't have enough time to cook healthy, or shop healthier or come up wih quick, easy, healthy meals for you and your family?    
 
Do you know what a perfect portion is?
 
What about the knowledge of how to grocery shop properly for a healthier lifestyle? 
 
Why you have gained weight as you've aged and what can you do to reverse the process?
 
Do you have mobility issues and want to start getting fit?
 
How do you start exercising when your already overweight?
 
Do you know that I also do on-line coaching? 
 
I can also get your family on board!
 
If you answer NO to any of these questions than I can help you!
I HAVE NEVER HAD A TRAINER BEFORE. WHAT CAN I EXPECT?
 
Contrary to what you may believe, seen or heard, a personal trainer is someone not to be afraid of!  I will first meet with you for a consultation. The consultation gives me a chance to get to know you and your fitness and nutrition goals and decide which course of action is best for you. This consultation also gives you the opportunity to meet myself and find out if we are a good match for eachother.
 
HOW DOES THIS WORK?
 
I will design a program to help you reach and maintain your fitness goals. I utilize resistance training, cardio vascular training, flexibity, weight training , HIIT ( high intense  interval training) as needed. 
My effective routines can fit into any lifestyle, especially a busy one!
I also provide nutrition plan and supplement advice as it relates to your fitness needs and goals. 
Your designed program is up to you!
We can meet on a regular basis 1 to 3 times a week, or desired schedule that works for the both of us.
I will change up your routines so you will never get bored and always feel challenged.
 
 
 
 
 
 
 
           Hi I'm Jenn (A.K.A- Smiley)